Healthy Weight Loss Tips

📣ARE YOU READY TO LOSE WEIGHT IN A HEALTHY WAY?

🔑 The key to resolving weight issues is to get healthy first!

🥑 HEALTHY WEIGHT LOSS TIPS:

🧘‍♀️ 1. YOU CAN'T HEAL A BODY YOU HATE-Do you feel that you are not worthy of a healthy mind and body? These are false beliefs! You do deserve happiness and health.

🧁 2. STOP FEEDING THE "BAD BUGS"-If you’re eating a diet full of processed foods and sugar, you are feeding the bad bacteria in your gut and starving the good ones.

🦠 3. HEAL YOUR GUT-The health of your microbiome determines many facets of your overall health, including weight. Work with a functional pracitioner to order a stool study to find out what is going on!

🌸 4. HEAL YOUR HORMONES-Years of stress and poor diet can do a number on brain and hormonal health, contributing to anxiety, depression, and brain fog.

Want to know how to get your gut and hormones tested to get to the root cause of your struggles with weight loss?

Book a FREE Discovery call with me today!

XO,

Alex