Do You Feel Alone on Your Thyroid Healing Journey?

🤷‍♀️JUST KNOW THAT YOU ARE NOT ALONE

❤️As someone who struggled with thyroid and hormone imbalances and no support from medical professionals, I am here to tell you, you are not alone and I am here to help you!

❓Did you know, 1 in 8 women develop a thyroid disorder in her lifetime? (American Thyroid Association)

❌So….while common, thyroid disorders and hormone imbalances are NOT normal!

🌧Common symptoms for both:
Brain fog
Weight gain
Constipation
Fatigue
Sleep issues
Irregular cycles
Thinning hair
Depression
Anxiety
Infertility

🥷Hypothyroidism also robs the entire body of energy, which has an impact on the ovaries. The body can’t put effort into reproduction when it feels as though it’s struggling to survive.

⚖️ How to Balance Your Hormones Naturally:

💩1. Improve gut function. Run a stool test with a functional practitioner

🥬2. Eat a nutrient dense diet that supports the thyroid and sex hormones

🧘‍♀️ 3. Manage stress

💦 4. Support detox pathways-sweat, drink quality water, and remove toxic products from your home

😴5. Get enough, quality sleep- go to bed at the same time every night, ideally sleep between 10pm-6am

Need support? a personal cheerleader? Don’t forget to book a FREE Discovery call with me so I can help you balance your hormones, optimize your thyroid, gain back energy, and lose weight!

XO,

Alex