THE STEP-BY-STEP GUIDE TO BALANCING YOUR HORMONES, SUPPORTING YOUR THYROID, GAINING BACK YOUR ENERGY + RESTORING YOUR METABOLISM

The Fiercely Balanced Hormone Method

DO YOU EXPERIENCE ANY OF THESE SYMPTOMS?

Thyroid disease? PCOS, endometriosis, or PMDD?

PMS, heavy periods, amenorrhea, cycles longer than 35 days lack of ovulation?

Fatigue / low energy? Difficulty falling or staying asleep?

Low appetite? Skipping meals, "forgetting" to eat hunger absent in the morning?

Anxiety? The afternoon, 2-4 pm "slump"?

Headaches? Cold hands + feet, often runs cold?

Low libido? Dry skin, acne, other skin issues
Hair loss, dry hair? Weak / brittle nails?

Constipation, diarrhea, bloat, reflux, gas?

What if I told you that you can:

Wake up full of energy

Have a stable mood

Have a healthy metabolism

Have regular periods

Have regular bowel movements

Have a spicy libido

As a solution, I created this self-paced course to help support your body, and balance your hormones to start feeling amazing! Fortunately, our bodies are resilient. They always want to heal and alert you when there is dysfunction. It is up to you to listen and take control!

Hi Babe! I'm Alex

I used to suffer from mood swings, depression, low sex drive, NO energy, bloating, hair loss, hypothyroidism, estrogen dominance, and gut inflammation

5 years ago I decided to take control of my health. I got off birth control that I had been taking for over 10 years and started replenishing the nutrients I had lost due to the pill. I reversed my estrogen dominance and balanced my hormones.

I healed my gut by removing inflammatory foods and excessive amounts of sugar, and focused on eating more fiber, quality protein, and healthy fats each meal!

I focused on my mental health. I supported my liver. I balanced my thyroid. I balanced my circadian rhythm. I started to listen to my body and not stress about not being able to make it to HIIT class 6 days a week,

I am here to help YOU take charge of your health, balance your hormones, reverse thyroid dysfunction, gain back your energy, + fix your metabolism for good!

The course includes…

7 educational modules ($1300 value)

3 hours of video lessons ($950 value)

Private Facebook support group ($150 value)

Pro-metabolic nutrition education+guide ($250 value)

Supplement education+guide ($75 value)

Bonus: 30+ nutrition, thyroid, hormone guides ($150 value)

Bonus: FREE 7-Day Mindfulness mini course ($50 value)

Discount codes for supplements+products

Total value: $2,925

Get it Today for $297

  • Module 1-Welcome

    Here you will have a link to join the private Facebook group, download your pro-metabolic nutrition plan, guide to approach lifestyle changes and supplement recommendations. You will also learn how to have a fierce babe attitude to take control of your health!

  • Module 2-Pro-metabolic Nutrition Framework for Balancing Hormones

    Here you will learn how to mindfully eat for balanced hormones, what to avoid on food labels and what foods to avoid, the breakdown of each macronutrient:protein, carbs +fat, and how to actually nourish your body appropriately for sustainable long-term goals

  • Module 3: Balance your cycle

    Here you will learn how to understand your menstrual cycle, root causes of hormonal imbalances, steps for supporting estrogen detoxification for less PMS, how to boost your progesterone naturally, minerals for balancing hormones, how to heal your body after birth control use

  • Module 4: Balance your blood sugar

    Here you will learn what insulin resistance is, tips to balance blood sugar, how to build your plate and the order to eat to avoid a blood sugar roller coaster

  • Module 5: Fix your metabolism

    Here you will learn the role of the Thyroid on metabolism, how to maximize digestion, decrease your fat storage, and how to choose metabolically supportive foods you can say bye bye to PMS, fatigue, mood swings

  • Module 6: How to get rid of toxins

    Here you will learn how to read personal care and cleaning products labels, top clean brands in each category, clean 15+dirty dozen, what toxins do in the body + how to detox them

  • Module 7: How to achieve a mindful lifestyle

    Here you will learn easy practices to incorporate in your daily habits, how to eat mindfully, how to get quality sleep, how to move your body with intuition, how to develop a better approach to how your speak to yourself, how to celebrate even the smallest wins!

FAQs

  • This course does not make any claims to diagnose or treat any specific disease/disorder. Please consult with your practitioner prior to taking any recommended supplements or lifestyle changes. This course does not give medical advice.

  • You will have lifetime access to all the material+downloads my course provides. If there are new updates in the future, you will be granted access.

  • This course is self-paced, but the minimum amount of time you will need to commit from start to finish is 3-4 hours.

  • Considering the type of service offered, this course is non-refundable. Once you have purchased the course & accessed the downloads, it's yours for life!

Additional questions?

E-mail me at alex@themindfulrn.com